The Biggest Problem with Healthy Lifestyle, And How You Can Fix It
The new trend nowadays is a focus on healthy lifestyle. It can be overwhelming to try and eat well, exercise regularly, maintain good hygiene habits- sometimes it just feels like too much work! One blogger has called this the “healthy guilt.” However, you’re feeling about your own health at any given time may depend largely on how you handle stress levels in other areas of life. When we are faced with continuous feelings of intense pressure from jobs deadlines or family commitments then our priorities shift away from what’s best for us physically and more towards survival tactics such as eating junk food which will alleviate some immediate pain, but over long periods make one feel worse off than before because they have abandoned their physical wellbeing goals while making no progress whatsoever when it comes to mental peace.
The biggest problem with a healthy lifestyle is that it can be hard to stick to. The solution? Get someone else involved! Getting your friends or family on board will make you accountable and inspired, since you’ll want them around for the long haul too.
There is a common misconception that eating healthy means giving up your favourite foods. The truth is, it’s all about moderation and balance! Here are some insider tips on how you can make sure the healthier alternative tastes just as good to help stay motivated:
1. Add more nuts or seeds into dishes for added texture – Add ingredients such as roasted vegetables, fruit purees or chia gel for flavour and body. Adding more personality to your dishes in an unique and tasty way with nuts or seeds. Unlike meat, they provide healthy fats and protein without the environmental harm of livestock production.
2. Nuts are an excellent source of vitamin E, zinc as well as monounsaturated fat which can help lower cholesterol levels. Seeds such as hemp also have omega 3 fatty acids that may help promote heart health while reducing inflammation due to their high antioxidant content – all things you should be looking for when eating clean!
3. The reality is that changing your eating habits can be difficult, but it doesn’t have to stay this way! Make goals that are both realistic and attainable for yourself, so you don’t get discouraged or overwhelmed when the going gets tough. For example, if you eat out about once a day now try only eating out every other day for two weeks at first before making any more changes down the line as needed.
4. One fact about diet plan is feeling low about the change in the flow we love to eat with the delicious taste, however balance of the food preparation with your taste and go with the plan.
5. People who have a plan for healthy eating are more likely to succeed in changing their diet.
6. After achieving mini goals, reward yourself with something you have been wanting such as a pedicure.
7. Although you will make mistakes, do not punish yourself. You can always set goals and try again to achieve them as long as you keep working hard towards your future success!
8. Save money and reduce waste by planning your meals in advance. A grocery list will help you avoid buying unnecessary items and sticking to the plan means less food wastage at home.
9. To save money on food, cook at home and pack your lunch. You’ll be able to eat healthy meals for cheaper than living off of takeout or eating out all the time. If you have leftovers from one meal prep session, use them as a new dish in another!
10. Eat local fruits & vegetables that are in-season: Buy seasonal fruits & veggies; then freeze them so you have access to food throughout the year.
11. Keeping a food diary can help keep you on track. You will be aware of what you are consuming and the amount of fat or calories in each meal if done correctly.
