International Yoga Day
International Yoga Day
International Yoga Day is observed every year on 21st June, with P.M Modi addressing the nation early morning with the thought of keeping the body and mind healthy. This would be the seventh International Yoga Day event, in this Pandemic when physical and mental immunity levels should be accurate with the surrounding; Yoga helps bring peace in mind and soul.
Going to the history,
Yoga is an ancient meditative technique that cleanses, heals, and harmonizes the body from the core. It is a practice that is widely accepted even in Western cultures for its tremendous capacity to bring about a great improvement in mind and body balance, wellness of the mind, and an overall sense of calmness.
It’s the most ancient exercise which the Indian civilization has followed since a period. It shows with proven facts that some “Asanas” of Yoga can cure the disease, which can be challenging to treat at the initial phase.
There is a decided theme for Yoga every year, “Yoga for wellness,” for 2021. The preparation and execution of the program are prior 3-4 months. On this auspicious day, it aims to gather the people all around to celebrate the vital significance of Yoga in everyday life.
Prime Minister Modi called Yoga an “invaluable gift of India’s ancient tradition” and called for the “harmony between man and nature” through Yoga.
Due to the current situation, many of us are forced to work from home and suffer from various psychological and physical impacts. To maintain a balanced life with good nutrition, lifestyle, and Yoga, we can help build good health and well-being.
