HEALTHY BREAKFAST
Paneer Tikki
#HEALTHYBREAKFAST
Paneer Tikki
Paneer or Indian cottage cheese is one of the most favorite and frequently used by-products of milk. Benefits provided by paneer aids in building several deficiencies of calcium, makes the bones and teeth stronger, help in weight loss and ensuring a healthy digestive system. According to many proven research panner is best suited ingredients for the people suffering from diabetes and could be prepared in enormous forms from starters to main course.
So, whenever it comes to choosing food products, nobody could no, it’s a favorite dish from children to adults.
Ingredients (with qty)
to be Mixed into a Dry Fruit Stuffing
- ¼ Cup chopped raisins (Kismis)
- ¼ Cup chopped cashewnuts (Kaju)
For The Tikkis
- 1 ½ Cup Crumbled Fresh Paneer Cheese.
- 1 tsp Finely Chopped Green Chillies
- Salt to Taste
- A Pinch of Powdered Sugar
- Cornfloor for Rolling
- Oil for Cooking
For Serving
- Tomato Ketchup
- Green Chutney
Time to Prepare
- Preparation Time- 10 mins
- Cooking Time- 20 mins
- Total Time- 30 mins
Steps in Making Healthy Breakfast of Paneer Tikki
- Place the paneer in a dish, knead it very well, till it is smooth like a dough.
- Add coriander, green chilies, salt and powdered sugar and mix well.
- Divide the mixture into 10 equal portions and shape each portion into a small round.
- Press a little in the centre of each round to make a depression, place 1 ½ tsp of the dry fruit stuffing in it and again shape them into a round ball and then flatten it lightly between your palms. Roll it lightly in cornflour.
- Repeat step 4 to make 9 more tikkis.
- Heat the oil in a non-stick tava (griddle) and cook a few tikkis at a time till they are golden brown in color from both the sides.
- Serve hot with tomato ketchup or green chutney.
Nutritional Value of Healthy Breakfast
- Energy- 97 calorie
- Protein- 3.8 g
- Carbohydrates- 5.3 g
- Fiber- 3.1 g
- Fat- 6.8 g
- Cholesterol- 0 mg
- Sodium- 1.1 mg
Benefits of Healthy Breakfast of Fada Khichdi
- It is one of the best sources of protein for vegetarians. Protein helps you feel full; with a fuller tummy you would not like to binge-eat- thus minimize chances of weight-gain.
- Protein also helps prevent cravings and regulate hunger hormone ghrelin too.
