HEALTHY BREAKFAST
CURD SANDWICH - A HEALTHY DISH
#HEALTHYBREAKFAST
CURD SANDWICH
A HEALTHY SANDWICH
As we always feel like munching something in the morning or evening, and this delicious dish of Curd sandwiches is filled with healthy nutrients that will satisfy your hunger needs and enrich the taste buds. Since sandwiches are an all-time favorite snack and when prepared while using whole wheat bread, it is also rich in fiber, which anyone could have so why not to try these quick and tasty meals.
Yogurt often known as curd is the richest source of calcium, vitamin B, and trace minerals which help in maintaining healthy bones and teeth, about one cup of curd could fill 49% of daily calcium needs. Curd sandwich is an easily prepared, snack that could fill the tummy in no time and every family member is going to love these freshly prepared sandwiches.
Ingredients
For Sandwich Spread:
- 1/2 cup thick curd/yogurt or hung curd
- 1/4 cup shredded cabbage (pata gobhi)
- 1/4 cup shredded carrots
- 1/4 cup sweet corn (boiled) or frozen
- 1/4 cup chopped capsicum/bell pepper
- 1/2 teaspoon Italian seasoning or mixed herbs
- 1/2 teaspoon red chilli flakes
- 1/4 teaspoon black pepper powder
- salt to taste
For Sandwich:
- 2 tablespoon butter
- 6 bread slices
Steps in Making Healthy Curd Sandwich
Time to prepare- 10-15
Steps in making-
- In a large mixing bowl take thick curd. Best if you use hung curd.
- Add few finely chopped vegetables like carrot, cabbage, capsicum and sweet corn.
- Add Italian seasoning, chili flakes, salt, and pepper powder, adjust spices accordingly. Mix well and keep aside.
- Take bread slices and spread curd mixture generously on one slice of the bread.
- Cover and press with other bread slice over it.
- Heat tawa or sandwich maker, add butter.
- Now place the prepared sandwich and spread butter on top.
- Grill or toast bread on both sides till golden brown and crisp.
- Cut the sandwiches into triangles and serve hot with tomato ketchup.
Nutritional Value of Healthy Curd Sandwich Breakfast
- Calories 235 Calories (per serving)
- Fat-9g
- Saturated Fat-1g
- Sodium-315mg
- Potassium-192mg
- Carbohydrates-30g
- Fiber-3g
- Sugar-5g
- Protein-8g
- Vitamin A-1554IU
- Vitamin C-6.8mg
- Calcium-108mg
- Iron-2mg
Benefits of Healthy Curd Sandwich Breakfast
- Yogurt is well known for its cooling properties and health benefits.
- Curd is also rich in probiotics that help to keep intestines healthy.
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